You heard about Delta-8 THC and its benefits. You excitedly grabbed your computer, looked for the best brands online, and selected the product you thought would give you the effects you need. After a couple of days, the product arrived at your doorstep.
As a consumer, it’s not enough that you get your hands on the best Delta-8 THC products. If you want to make sure that you experience its intended benefits, you need to know the safe and proper dose for you.
How Much Delta-8 THC Should You Take?
Honestly, there’s no single best dose for everyone.
Since each person is different, expect that what works for your friend or family may or may not work for you. What’s satisfying for them may not be enough for you.
Now, let’s talk about CBD dosage.
Since CBD and Delta-8 THC are extracted from cannabis, you might think that their dosages are the same. However, you should note that Delta-8 THC is different from CBD in terms of effect.
Remember, when you compare the two, you’ll find Delta-8 THC mildly intoxicating. This means that it can alter your sensory perception and cause slight cognitive impairment. CBD, on the other hand, is non-intoxicating.
Basically, you won’t get the same effects if you take the same dose of the two.
Metabolizing Delta-8 THC
There are a couple of things that can affect your body’s metabolism of THC. Your body weight is one of them.
Usually, larger people require higher doses to feel the effects of THC. Smaller people, on the other hand, may require smaller doses.
Another factor is your tolerance.
If you have been consuming Delta-8 THC for a long time, your body can build a certain level of tolerance. This means that you may require a higher dose to get the same effects you’re usually getting from it.
However, this doesn’t apply to all people. There are cases where people have a naturally higher tolerance to it.
Overdosing on Delta-8 THC
To begin with, you can’t overdose on cannabinoids lethally.
This is partly due to cannabinoids not interacting with your brain stem. It’s the part of your body that’s responsible for your respiratory functions.
When it comes to liver toxicity, you’ll need to inject about 50 grams of THC (pure) and it’s not something most cannabis users do. Well, you don’t inject weed anyway.
Now, what happens when you take Delta-8 THC way more than you’re supposed to?
You’d definitely feel uncomfortable. There’s dizziness, confusion, and sedation. You’ll likely feel deep relaxation and the usual side effects of cannabis as well.
Some people experience paranoia and anxiety but that rarely happens.
On Delta-8 THC Potency
There are two things you need to understand when it comes to this topic: the amount of Delta-8 THC per mg and the potency of the product you’re using.
Most brands, particularly the market’s most trusted companies, usually offer products in different sizes and strengths. There are brands that sell tinctures in 60 ml bottles while others offer smaller 30 ml bottles. This applies to edibles and vaping products too.
To know the number of milligrams of Delta-8 THC in one serving of your product, divide the total amount of milligrams by its size.
Consider this example:
If you have a tincture that contains 1,200 mg of Delta-8 THC in a 30 ml bottle, all you need to do is divide 1,200 by 30.
By doing that, you’ll get 40 mg of Delta-8 THC per ml.
Solid products are a bit different since they usually come in fixed doses per serving. You won’t need to exercise your computation skills or measure anything. Just take as many pieces as you need and that’s it.
Understanding Delta-8 THC Dosages
Now, if you are a new user, expect to have low tolerance. This means that you should start with the lowest dose possible.
Well, this allows you to be familiar with the effects of Delta-8 THC to your body. Starting with anything from 5 to 15 mg per serving is good.
In case you’re an occasional user, aim from about 15 to 45 mg per serving. It’s usually enough for those with medium tolerance.
If you are a daily user with expected high tolerance, find a Delta-8 THC product with 45 to 150 mg per serving.
What if the dosage or potency isn’t enough?
You can increase your dose until you’re able to hit the sweet spot. However, you shouldn’t rush the process. Give your body enough time to get used to the higher dose and if the effects are still not enough, get something higher again.
Take note that the effects of Delta-8 THC may take about 10 to 20 minutes to kick in when vaporized. For tinctures, you’ll need to wait for 1 to 1.5 hours to notice any effects.
Edibles such as gummies and capsules take longer. Their effects are usually felt after 2 to 3 hours of consuming them.
Trying out Delta-8 THC products may sound tricky, particularly if it’s your first time. There’s no solid number when it comes to the right dosage for you since each person’s experience with it is different. Plus, tolerance, duration, and bioavailability can affect your experience as well.
The key is to start with the lowest dose possible and see what it can do to your body. Give the product some time to kick in to see its actual effects. From there, you can increase your dose slowly until you find what’s perfect for you.
Take note that even though Delta-8 THC is considered to be generally safe, it’s still best to exercise caution, particularly if you are taking it for the first time. Try to have someone to look after you and make sure you’re safe during the entire process.